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Mighty Mindsets

How mindfulness can help your child with life’s ups and downs

Has your child ever said "I can't do this" or "I'm not good at that"? Do they find it hard to see the good in themselves? Do they feel overwhelmed at times?

Children can struggle with life's challenges, big and small. Written in a child-friendly way, featuring practical tools they can use every day, this book will help your child build new habits and ways of thinking, understand their emotions, and become happier and more resilient.

“This book encourages children to explore their feelings while developing an understanding of how our brains work. Through mindfulness, we all have the ability to cope with whatever life throws our way. The short practices that are outlined in this book are both practical and relatable. It’s simply brilliant”Sr Stanislaus Kennedy, founder of The Sanctuary meditation and mindfulness centre

More Information
SKU 9781912417865
ISBN 9781912417865
Publisher Resource
Author Niamh Doyle
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